Going to the buffet is a great way to try a variety of dishes from a wide selection of cuisines. However, with all the options available, it’s easy to get stuffed right away. The good news is that there are strategies that you can apply to make the most out of the experience, and I’m here to share these simple yet effective tips for you.
How to Eat More at a Buffet without Getting Full
1. Be Mentally Prepared
First, you have to be mentally prepared. This way, you know what to expect, and you can prepare ahead how you’d want to tackle the selection of foods in the buffet.
2. Don’t Go When You’re Hungry
Second, you have to make sure that you’re not ravenous. Being too hungry might make you eat faster, thus causing stomach cramps. Instead, prepare your stomach for the upcoming heavy meal by eating lightly beforehand.
3. Follow a Steady Pace
Third, have a steady pace. Don’t rush that you end up upsetting your stomach or slow down that you lose your appetite. This would allow you to digest and enjoy the food better.
4. Hydrate Yourself
Fourth, drink a lot of water before going to the buffet. Giving yourself enough water allows you to have more room for food as it helps stretch out the stomach naturally. Plus, it can aid you with digestion after.
5. Know What Foods to Prioritize
Lastly, know which foods to prioritize. Pick the foods that are easy to digest or are high-quality and prized in the buffet. Doing so will allow you to feel satisfied because you know you’re getting your money’s worth in the buffet.
Should You Eat Before a Buffet?
Yes, you can eat beforehand, but wouldn’t that make you eat less in the buffet? Not necessarily. While you can go on an empty stomach, you don’t want to shock your system by introducing large portions of food into your body immediately. That’s why it’s ideal to eat something light beforehand such as easy-to-digest foods like cereal, apples, and yogurt. Drink water and other light liquids like tea or milk as well. However, do away from carbonated or sugary drinks as these can curb your appetite.
How to Not Overeat at A Buffet
Before Going to the Buffet:
Before anything else, don’t starve yourself. Being too hungry will make you overeat, thus overstuffing yourself faster. Instead, reflect on your state once you arrive so that you’re much more mindful as you eat.
At the Buffet:
Once you arrive, survey the area first. Instead of mindlessly taking whatever you like, choose wisely, and opt for dishes that really appeal to you while also considering your portion control. When you start eating, be mindful so that you can savor each bite. Don’t forget to have a drink throughout the meal to help you with digestion later on.
Lastly, don’t forget to stay social. You’re at a buffet to enjoy not only the food but the company you’re with as well. If you’re starting to get full, don’t hesitate to end the meal. You must enjoy the experience without feeling uncomfortable from being too full. Then, end the meal with gratitude.
After Going to the Buffet:
Once the buffet is over, reflect on the experience. Gather all that you’ve learned and consider what to improve next time. You can also take a light stroll before ending the day to help with your digestion.
What Makes You Full at Buffets?
Buffets have a tricky way of enticing people to eat more by manipulating the environment and the manner they’re presenting the food. For instance, they often generously highlight foods that are filling, such as pasta, rice, salads, inexpensive soups, and vegetables. Before you know it, you’re already eating more of these than the costlier and high-quality options, mostly tucked in a less open space and smaller portions. Other times, they also use bigger utensils and plates for cheap and filling foods, tricking you into eating more. There is a psychological aspect added to buffets, but if you’re mindful when picking out foods, you can easily deflect this tactic successfully.
Conclusion
Going to the buffet should always be an enjoyable experience. That’s why if you want to savor every meal without overstuffing yourself, follow the tips above to ensure that you can make the most out of the buffet selection. With these tips, mindfulness, and enough preparation to back you up, you’re surely going to have a pleasant experience every time you eat out at a buffet.
